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P 02/18/2019

17
Feb

P 02/18/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

2 Rounds

1:00 Row

10 Glute Bridges

8 KB DL

8/8 Single Arm Russian KBS

Metcon (No Measure)

EMOM 15 Minutes

1- 15/12 cal row

2- 8 wall balls + 8 Push Ups

3- 16 Russian KBS
Russian KBS are like a normal swing, but you only swing to your eye level, not all the way over head.

Metcon (No Measure)

Finisher

3 Sets:

15 KB Side Bends

30 Hollow Rocks

15 Side Planks

-Rest as needed between sets-