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P 02/19/2019

18
Feb

P 02/19/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

3 Rounds

Row 1:00

:30 Hollow Hold/Rock/Tuck

6 Push Ups/Up-Down/Burpee

6 KB Deadlift

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

18 Hanging Knee Raises

12 Burpees

9 KB Suitcase Deadlift