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P 02/20/2019

19
Feb

P 02/20/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

TABATA

Med-ball Toe Taps

Air Squats to Med-ball

Plank

Reverse Lunges

Metcon (AMRAP – Reps)

AMRAP 14

4-8-12-16-20…

Med-ball squat cleans

Med-ball reverse lunges

Med-ball plank taps