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P 02/22/2019

21
Feb

P 02/22/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

Wrist Flow

then…

2 Rounds

10 Cal Row

5/5 Single Arm Suitcase DB DL

5 Plank to Down Dog

5/5 DB Strict Press

Metcon (Time)

“DB GRACE”

30 DB Clean and Jerks for time
8:00 Hard Cap

Metcon (No Measure)

Finisher

3 Sets

20 Glute Bridges

20 Hollow Rocks

-Rest as needed-