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P 02/23/2019

22
Feb

P 02/23/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm-Up

AMRAP 6

P1. 200m Jog

P2. 16 Mountain Climbers

8 KB Alt Lunges (Goblet)
P2 Cycles through movements as P1 runs.

Metcon (AMRAP – Rounds and Reps)

Double AMRAP!

AMRAP x 8 MINUTES

8/8 Single Arm Russian Kettlebell Swings

8 KB Alt. Step-ups (Goblet Hold)

8 Sit-ups

-REST 2:00-

AMRAP x 6 MINUTES

6/6 Single Arm Russian Kettlebell Swings

6 KB Alt. Step-ups (Goblet Hold)

6 Sit-ups