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P 02/25/2019

24
Feb

P 02/25/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

5:00 AMRAP

:30 Bike

5/5 Single Arm Bent Over Row

10 Alt. Strict Press

20 Alt Shoulder Taps

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 Cal Bike

10 DB Push Press

10 Bent Over DB Row

10 Alt. V Ups