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P 02/26/2019

25
Feb

P 02/26/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

AMRAP 5

8 Step Ups

8 Slam Balls

8 Sit Ups

Metcon (No Measure)

EMOM 18 Minutes

1) 16/14 Cal Row

2) 18 Box Jumps

3) 10 Banded Lat Pull Downs