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P 02/28/2019

27
Feb

P 02/28/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

*get a light KB*

2 rounds

:30 banded run

20 alt plank taps

10 wall squats

Goblet Squat Review

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Goblet Squats

20 Sit Ups

500m Row