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P 03/07/2019

6
Mar

P 03/07/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

AMRAP 5:

:20 Jump Rope

5/5 1/2 Kneeling Arnold Press

5 Hollow Rocks + 5 Super Mans

10 Alt. Step Ups + 5 Box Jumps

Metcon (AMRAP – Rounds and Reps)

4 Rounds For Time

75 Single Unders

50′ KB Cross Carry (Left Up)

50′ KB Cross Carry (Right Up)

25 Hollow Rocks

15 Box Jumps
16 Minute Hard Cap

Cross Carry = one kb in front rack, the other in farmers carry