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P 03/11/2019

10
Mar

P 03/11/2019

CrossFit Evviva, CrossFit Revival – Pulse

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Warm-up (No Measure)

Warm Up

3 Rounds

5 Scap Push Ups + 5 Negatives

5 Negatives to box + 5 Box Jumps

10 Hollow Rocks

Metcon (Time)

12-10-9-…-3-2-1

Push Ups

Sit Ups

Box Jumps
16:00 Hard Cap