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P 03/13/2019

12
Mar

P 03/13/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

2:00 Row

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2 Rounds

5 Burpee DB DL

5 Lat Stretches/side

5 Hang Double DB Snatch

5 T-Spine Rotations per side

5 Devils Press

Metcon (Time)

For Time:

15-12-9-6-3

Cal Row

Devils Press
15:00 Hard Cap