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P 03/14/2019

13
Mar

P 03/14/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

High Knees

Butt Kickers

Toe Walks

Heel Walks

Grass Clippers

Frankenstein Walks

2 Rounds

50 ft Run

5/5 Single Arm Suitcase KB Deadlift

5 Up-Downs

Metcon (No Measure)

EMOM + AMRAP

EMOM 5

100m Run

-Rest 2:00-

AMRAP 8

8 Double KB Deadlifts

8 Up-Downs