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P 03/19/2019

18
Mar

P 03/19/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

Round 1:

10 Alt Lunges (no weight)

10 KB Deadlift

10 Step Ups

Round 2:

10 DB Front Rack Alt. Lunges

10 Russian KBS

10 Box Jump Overs

Round 3:

4 DB Front Rack Alt. Lunges

4 Box Jump Overs

4 KBS

Metcon (AMRAP – Reps)

AMRAP 14

4-8-12-16-20…

DB Front Rack Lunges

Box Jump Overs

Kettle Bell Swings