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P 03/21/2019

20
Mar

P 03/21/2019

CrossFit Evviva, CrossFit Revival – Pulse

Metcon (No Measure)

Extended Warm Up

EMOM 6

1- 10 Kipping Swings

2- 2 DB Front Squat + 2 DB Push Press

Metcon (AMRAP – Rounds and Reps)

DOUBLE AMRAP!

AMRAP 7

5/5 Single Arm DB Thrusters

30 Single Unders

-Rest 2:00-

AMRAP 5

5/5 Single Arm DB Thrusters

30 Single Unders