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P 04/01/2019

31
Mar

P 04/01/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

AMRAP x 5 Minutes

5 Up Downs

:30 Bike

5 KB DL

:30 Row

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

10 Burpees

10/8 Cal Bike

20 Kettle Bell Swing

200/150m Row