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P 04/02/2019

1
Apr

P 04/02/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

Dynamic Warm Up for Calves and Ankles

2 Rounds

10 Cal Row

5 Box Step Ups

Metcon (Time)

Mini Mash!

3 Rounds For Time

20 Single Unders

10 Cal Row

5 Box Jumps

-Rest 3:00-

2 Rounds For Time

30 Single Unders

15 Cal Row

7 Box Jumps

-Rest 2:00-

60 Single Unders

30 Cal Row

15 Box Jumps
score total time including rest