CrossFit Evviva, CrossFit Revival – Pulse
Skill/Strength Alt. EMOM 8
Odd: Ring Rows (Athlete Picks Reps)
Even: Dumbbell Push Press (Athlete Picks Weight and Reps)
The focus of this is to work through full ranges of motion with total control and core engagement.
Weight of DB Push Press is what I want you to log.
Metcon (No Measure)
15 Glute Bridges (w/ band)
20s Wall Sit (w/ band)
Metcon (AMRAP – Rounds and Reps)
5 Cal Air Bike
10 Air Squats