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P 04/03/2019


P 04/03/2019

CrossFit Evviva, CrossFit Revival – Pulse

Metcon (Weight)

Skill/Strength Alt. EMOM 8

Odd: Ring Rows (Athlete Picks Reps)

Even: Dumbbell Push Press (Athlete Picks Weight and Reps)
The focus of this is to work through full ranges of motion with total control and core engagement.

Weight of DB Push Press is what I want you to log.

Metcon (No Measure)

Posterior Strength

2 Rounds

15 Glute Bridges (w/ band)

20s Wall Sit (w/ band)

Metcon (AMRAP – Rounds and Reps)

Sprint Metcon


5 Cal Air Bike

10 Air Squats