P 04/08/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

AMRAP 5

10 Groiners

10 Single Unders

25ft Frankenstein Walk

25ft Tip Toe

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

8 Cal Bike

12 Cal Row

16 Air Squats

200m Run