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P 2/06/19

5
Feb

P 2/06/19

CrossFit Evviva, CrossFit Revival – Pulse

Metcon (Weight)

5 min EMOM

3 DB Deadlift

3 Double DB Snatch
Both movements same min, Use heavier weight than following EMOM

Metcon (No Measure)

10 min EMOM

Min 1- 8 Double DB Snatch + Max Single Unders

Min 2- 8 Double DB Snatch + Max Up Downs