12
Feb
P 2/13/2019
CrossFit Evviva, CrossFit Revival – Pulse
Warm-up (No Measure)
Warm Up
2 Rounds
:30 bike
5/5 DBB Suitcase Deadlift
5/5 Single Arm DB Strict Press
5 Broad Jumps
5 Boot-strappers
Metcon (Weight)
EMOM 6
1- 3 DB deadlifts + 3 Hang muscle cleans + 3 DB Push Press
2- 5 Side Plank Rotations per side
Metcon (Time)
Dumbbell DT
5 Rounds For Time of:
12 DB Deadlift
9 DB Hang Power Clean
6 DB Push Press
12 Minute Hard Cap