P 2/13/2019

CrossFit Evviva, CrossFit Revival – Pulse

Warm-up (No Measure)

Warm Up

2 Rounds

:30 bike

5/5 DBB Suitcase Deadlift

5/5 Single Arm DB Strict Press

5 Broad Jumps

5 Boot-strappers

Metcon (Weight)

EMOM 6

1- 3 DB deadlifts + 3 Hang muscle cleans + 3 DB Push Press

2- 5 Side Plank Rotations per side

Metcon (Time)

Dumbbell DT

5 Rounds For Time of:

12 DB Deadlift

9 DB Hang Power Clean

6 DB Push Press
12 Minute Hard Cap