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Pulse 2/6/19

6
Feb

Pulse 2/6/19

Pulse 2/6/19

Carmina!!

Pulse Class New Schedule! Monday, Tuesday, Wednesday, Thursday at 5:30pm. Saturday at 10am

Strength

5min EMOM

3 DB Deadlift
3 Double DB SnatchBoth movements same min, Use heavier weight than following EMOM

Conditioning

10 min EMOM

Min 1- 8 Double DB Snatch + Max Single Unders
Min 2- 8 Double DB Snatch + Max Up Downs