At CrossFit Evviva, our workouts are endlessly varied—but far from random. No matter your level of fitness your; strength, conditioning, and athletic skills will be challenged each class. If you’re a beginner, don’t worry. Our coaches are extremely knowledgeable and capable of modifying workouts to make sure each CrossFitter gets exactly what they need out of each workout. We will guide you to achieve steady progress. And for our experienced athletes, we focus on the honing your skills and identifying & improving movement issues.
This program is where you’ll begin your journey with us. This is not a watered-down version of our CrossFit program. This is CrossFit. It’s here where we’ll prepare you for the more advanced CrossFit training to come. This course includes coaching, nutrition for fitness, and functional movements. Each workout will challenge you where you are, whether that’s fresh out of college athletics or fresh off of the couch. Whichever part of the “fit spectrum” you fall into, we’re excited to have you with us.
At CrossFit Evviva our workouts based on three principles; Variation, Intensity, and Functional Strength. Constantly varied workouts keep your body challenged and push you to achieve steady progress. CrossFit is about pushing yourself to new limits. To make sure this is possible, we design our workouts to be high intensity so we can accomplish more work in less time. Our training is designed to help you take on physical challenges in and out the gym.
Evviva Strength is an open gym period where we provide custom workouts that focus on improving your strength. This program is FREE for our members.
Evviva Compete is for those looking to take their CrossFit skills to a new level. During this session, we focus on specialized improvement to take intermediate CrossFitters to the next competitive level. This program is also FREE for our members.
These sessions are an extremely effective and efficient way to achieve your personal fitness goals. No matter if your primary focus is weight loss or identifying your weaknesses and conquering them, these one on one sessions are tailored 100% towards your goals.