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Byron Gold

Byron Gold

Biography

Owner | Head Coach | Director of Training
CrossFit® Level 1 Certified

Byron began as a mountain biker, winning the Oregon State Championship in 2004. He then was introduced to Olympic Weightlifting by a fellow cyclist and Olympic Weightlifting coach Jon Joseph and continued learning about training and lifting through him. Byron was first introduced to CrossFit in 2008. After his first workout, which was “Helen”, he was hooked. Since then he has helped countless individuals achieve their goals whether it was weight loss, flexibility, strength gain, or gaining confidence in their daily lives. Byron truly has a passion for helping people and believes that CrossFit can change your life if you commit to it.