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Caitlin Gold

Caitlin Gold

Biography

Owner
CrossFit® Level 1 & Level 2 Certified

When Caitlin was introduced to Byron, she was inevitably introduced to Olympic Weightlifting! From Olympic Lifting she learned mental toughness and the importance of technique and form with the help of Jon Joseph and Byron. CrossFit became the perfect next step into the fitness world. The most important aspect she has gained from CrossFit is confidence! It has given her not only the confidence to be successful in a workout, but to be a better daughter, sister, wife, and friend in and outside the gym. She always wants what is best for her clients, even if it is tough love, and will do what she can to help them achieve their goals.