8
Feb
Sunday 12 o'clock WOD
Join us tomorrow for a 12 pm WOD! Drive safe and bring your legs!
Congrats to Mandy! She got into the Air Force! Yay!!
Strength
Build to a heavy singles of the”Bear Complex”
Conditioning
For time:
- 30 reps of the “Bear Complex”
Every time you drop the bar, 10 burpees in the snow…naked….j/k…unless you want to….but you still have to do the burpees regardless….
The Bear Complex is:
- Power clean
- Front squat
- Push press
- Back squat
- Push press
And that is one rep. Choose weights.
[youtube=http://www.youtube.com/watch?v=h4Jw5ZHtLqQ]