Sunday 12 o'clock WOD

Join us tomorrow for a 12 pm WOD! Drive safe and bring your legs!

Congrats to Mandy! She got into the Air Force! Yay!!

Strength

Build to a heavy singles of the”Bear Complex”

Conditioning

For time:

• 30 reps of the “Bear Complex”

Every time you drop the bar, 10 burpees in the snow…naked….j/k…unless you want to….but you still have to do the burpees regardless….

The Bear Complex is:

• Power clean
• Front squat
• Push press
• Back squat
• Push press

And that is one rep. Choose weights.
[youtube=http://www.youtube.com/watch?v=h4Jw5ZHtLqQ]