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W1 D1 Sunday

16
Mar

W1 D1 Sunday

CrossFit Evviva, CrossFit Revival – Spencer’s Workouts for Big Muscles

A: Metcon (No Measure)

3 Rounds

3 Strict HSPU

5 BMU

1:00 Ring Support

1:00 Rest

B: Back Squat (5×6)

75%

C1: Bench Press (5×6)

75%

C2: Weighted Pull-ups (5×6)

D1: Deadlift (3×8)

75%

D2: Dumbbell Strict Press (3×10)

E: Metcon (No Measure)

2 Rounds

20 Banded Tricep Extensions

20 Hammer Curls

F: Metcon (3 Rounds for distance)

Row 3×10 Minutes, 1:00 Rest