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WOD

26
Feb

WOD

What's your excuse?


Skill/Strength: Front Squats, 7 min E.M.O.M
5 Rounds for time:

  • 6 Front squats (95lb/135lb)
  • 100m run w/med ball (20lb/30lb)
  • 10 Ball Slams (20lb/30lb)