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WOD

27
Feb

WOD

2/28/12
Skill/Strength: Ring Dips, EMOM: 7 min 3-5 reps
12min A.M.R.A.P:

  • 3 Pullups (Chest to bar)
  • 6 Ground to overhead (35lb/25lb)
  • 9 Box jumps (24″/20″)