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Skill/Strength: Deadlifts 3 reps EMOM 7 min
8 min A.M.R.A.P:

  • Manmakers (35/20 lbs)

Attention all members participating in the Crossfit Open, due to the complex nature of WOD 12.2, it will only be available at 11am Thurs & Fri or between 1-4 pm Thurs & Fri.  There will always be a session at 12:30pm on Saturdays throughout the competition. Sunday Open Gym is also an option, remember scores must be posted by 5pm on Sunday.  Call me and let me know when you would like to do the workout, I will bend over backwards for you guys.

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