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WOD

4
Mar

WOD

3/5/12

Skill/ Strength: 5- 10 Pullups E.M.O.M. for 10 min
15 min AMRAP:

  • 10 Kettlebell swings (53lb/35lb)
  • 10m Long jump
  • 10 DB Push Press (35/20 lbs)
  • 10m Long jump