Call Us: (541) 912-7513

WOD

6
Mar

WOD

3/7/12

Skill/ Strength: Ring Pushups 5-10 reps EMOM for 7 min
5 Rounds:

  • 200m Run
  • 20 Overhead lunges (45lb/25lbs)
  • 20 Double unders

20min time cap