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WOD

13
Mar

WOD

3/14/12

Skill/Strength: 3-5 Touch and go DB Power Cleans EMOM: 10 min
Team Workout!  Teams of 3 or 4
15min AMRAP

  • 20 cal Row (Timer)
  • 10m Farmer’s carry
  • Box Jumps (24/20)
  • Overhead Plate Lunges (45/25)