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WOD

8
Nov

WOD

11/8/11
Skill/strength: box jumps!
A.M.R.A.P: 10 min

  • 10 Pullups
  • (1/2 max rep in a minute) Double unders

 
Cashout: Practice mental toughness!
 
Today is a good day to work on your skills! Hope everyone had a good start with this week’s nutritional challenge!