Call Us: (541) 912-7513

WOD

22
Mar

WOD

3/23/12
Skill/Strength: Skin the Cat
Funday Friday!
20 min AMRAP
Buy in: team 400 m run
In teams of two or three, partners alternate rounds of

  • 5 Burpee box jumps (24/20″)
  • 10 SDLHP (53/35″)
  • 15 Squats
  • 20 Grasshoppers