Call Us: (541) 912-7513

WOD

29
Mar

WOD

3/30/12
Skill/Strength: Power Cleans (take 10 min to build to a heavy single)
Funday Friday!!
In Teams of Two or Three, complete:

  • 100 Wallballs (20/14lbs)
  • 100 Double Unders
  • 100 Dumbbell Snatch (35/25lbs)
  • 100 DB Lunges (45/25lbs)

[youtube=http://www.youtube.com/watch?v=zgbCdYHlO30]