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WOD

30
Mar

WOD

3/31/12
“Fearsome Threesome”
In teams of 3:
Buy-in:

  • 3  Daisy Chains (10m) w/med ball (25lb)

With a handstand hold as the timer, your team must complete the following:

  • 300 Goblet Squats (53lb/35lb)
With a wall-sit  as the timer, your team must complete the following:
  • 300 Kettlebell Swings (53lb/35lb)

One person is the timer, one person is working, and one person is resting! When the person holding the handstand or wall-sit falls, you rotate until all the reps are completed!
Cashout:

  • 3 Daisy Chains (10m) w/med ball (25lb)

[youtube=http://www.youtube.com/watch?v=qiuWB4rBfoQ]