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WOD

3
Apr

WOD

4/4/12

Congrats to Ryan for completing all 30 rounds of "Chelsea"!


 

3 rounds for time

  • 30 Overhead plate lunges(45/25lbs)
  • 30 Ball Slams (30/25lbs)
  • 30 Double Unders
Cashout: Tabata situps

[youtube=http://www.youtube.com/watch?v=pc7cOUOGj6w]