WOD

4/6/12

Skill/Strength: GHD situps
Partner WOD!

• Each team must complete 75 man makers! (30lb/20lb)

Rules:

• As one partner  runs 200m, the other must do as many reps of man makers as they can.
• When the partner returns from the run, your team must draw a card from the deck and complete the required exercise before you continue with your man makers.

[youtube=http://www.youtube.com/watch?v=eqkQ7azPm5c]