5
Apr
WOD
4/6/12
Skill/Strength: GHD situps
Partner WOD!
- Each team must complete 75 man makers! (30lb/20lb)
Rules:
- As one partner runs 200m, the other must do as many reps of man makers as they can.
- When the partner returns from the run, your team must draw a card from the deck and complete the required exercise before you continue with your man makers.
[youtube=http://www.youtube.com/watch?v=eqkQ7azPm5c]