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WOD

6
Apr

WOD

4/7/12
Team Workout!
21 min AMRAP
In Teams of 3 alternate rounds of

  • 7 KB Swings (72/53 lbs)
  • 7¬†¬†Burpee Ball Slams (30/25 lbs)
  • 7 Jumping Squats

Cashout : 10 min squat test
[youtube=http://www.youtube.com/watch?v=PtpvJ-lkBhc]