10
Nov
WOD
11/10/11
Skill/Strength: Pistols
Chipper for time:
- 30 Toes 2 Bar
- 30 Pushups
- 30 Jumping pullups
- 30 Pistols
- 30 Overhead plate lunges
- 30 Push press
- 30 Situps
- 30 Wall balls
Cashout: GET YOUR TEAMS TOGETHER AND SIGN UP FOR THE URBAN CHALLENGE!! IF ANYONE NEEDS A TEAM, LET US KNOW AND WE WILL GET YOU ONE!