WOD

11/10/11
Skill/Strength: Pistols
Chipper for time:

• 30 Toes 2 Bar
• 30 Pushups
• 30 Jumping pullups
• 30 Pistols
• 30 Overhead plate lunges
• 30 Push press
• 30 Situps
• 30 Wall balls

Cashout: GET YOUR TEAMS TOGETHER AND SIGN UP FOR THE URBAN CHALLENGE!! IF ANYONE NEEDS A TEAM, LET US KNOW AND WE WILL GET YOU ONE!