WOD

4/13/12

Skill/Strength: Thrusters /  Spend 10 min working up to a heavy set of 3
Partner workout! Friday the 13th!!!!!!!!
For time:
–Run 800m
Alternating with partner, complete 10 rounds of:

• 20 Ring rows
• 20 DB thrusters (25lb/15lb)

–Run 800m
[youtube=http://www.youtube.com/watch?v=4OhqIGYqELk]