WOD

4/14/12

Denise at Shenandoah National Park

Outside Workout!! Get ready to run around town!
Teams of 4:

Start with 80 burpees at Evviva
Run to the columns at Skinners Butte with 1 tire, 1 med ball, 1 45lb plate
Pick a short mystery workout out of your team’s bucket and complete
Repeat picking workouts out of your bucket until your team has completed 3 workouts
Return to Evviva as a team
Finish with 80 pullups

[youtube=http://www.youtube.com/watch?v=11UvDMeNV68]