15 Apr /0 Comments/Uncategorized WOD 4/15/12 Skill/Strength: Deadlifts (10 min to build to a heavy double) 21-15-9: Sumo Deadlift High Pull (75/55 lbs) Push press (75/55 lbs) Front Squats (75/55 lbs) [youtube=http://www.youtube.com/watch?v=MTafqGjSeXk]