WOD

4/15/12

Skill/Strength: Deadlifts (10 min to build to a heavy double)
21-15-9:

• Sumo Deadlift High Pull (75/55 lbs)
• Push press (75/55 lbs)
• Front Squats (75/55 lbs)

[youtube=http://www.youtube.com/watch?v=MTafqGjSeXk]