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WOD

15
Apr

WOD

4/15/12

Skill/Strength: Deadlifts (10 min to build to a heavy double)
21-15-9:

  • Sumo Deadlift High Pull (75/55 lbs)
  • Push press (75/55 lbs)
  • Front Squats (75/55 lbs)

[youtube=http://www.youtube.com/watch?v=MTafqGjSeXk]