18 Apr /0 Comments/Uncategorized WOD 4/19/12 Skill/Strength: Split Jerks “Kill the Bear” 20 min EMOM: 4 Lunges w/DBÂ (35lb/25lb) 7 DB Split Jerks (35lb/25lb) [youtube=http://www.youtube.com/watch?v=9ALOI63X_CE]