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WOD

18
Apr

WOD

4/19/12

Skill/Strength: Split Jerks
“Kill the Bear”
20 min EMOM:

  • 4 Lunges w/DB (35lb/25lb)
  • 7 DB Split Jerks (35lb/25lb)

[youtube=http://www.youtube.com/watch?v=9ALOI63X_CE]