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WOD

19
Apr

WOD

4/20/12
Skill/ Strength: Tire flips!
Partner Workout!!! 25min AMRAP:
As one partner runs 400m, the other must complete as many rounds of:

  • 3 tire drags (25 m)
  • 10 KB Swings (53/35lb)
  • 15 Double unders

When one partner returns from the run, they switch and the other picks up in the round where they left off.
[youtube=http://www.youtube.com/watch?v=FsidMWm4eXA]