Call Us: (541) 912-7513

WOD

25
Apr

WOD

4/26/12

Claire S.


Skill/Strength: Overhead squats
Alternating exercises every minute on the minute, complete a 20min EMOM of:

  • 5 Overhead squats (95lb/75lb)
  • 10 Pullups

For example: As the minute starts, complete 5 OHS then rest until the next minute begins. Continue the next minute with the 10 pullups and rest the remainder of that minute. Continue alternating exercises for 20 min.
[youtube=http://www.youtube.com/watch?v=S21wtEVDvEU]