Call Us: (541) 912-7513

WOD

26
Apr

WOD

4/27/12

Skill/Strength: Rowing technique/ Ring Dips  5 min EMOM
Partner Workout!
For each round, both people must complete a 500m row while the other is doing a static hold.
Round 1:

  • 500m row
  • Handstand , then switch!
Round 2:
  • Row 500m
  • Hold the top of a deadlift (185lb/135lbs), then switch!
Round 3:
  • Row 500m
  • Plank, then switch!

 
[youtube=http://www.youtube.com/watch?v=UlWUPkXrq24]