29
Apr
WOD
4/30/12
Skill/Strength: KB Snatch
10 min AMRAP:
- 5 KB snatch (53lb/35lb) (R arm)
- 5 KB snatch (L arm)
- 20 Double unders
[youtube=http://www.youtube.com/watch?v=p3QJxYYAUSU]
[youtube=http://www.youtube.com/watch?v=MWsnlN6ssB4]