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WOD

2
May

WOD

5/3/12

15min AMRAP:

  • 2 Rope climbs
  • 2 HSPU
  • 2 Box jumps (30″/24″)
  • 2 DB Ground to overhead (45lb/30lb)

[youtube=http://www.youtube.com/watch?v=guXeXlimldQ]
[youtube=http://www.youtube.com/watch?v=PUJ1R1J2DjY&feature=related]