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WOD

8
May

WOD

5/9/12
Skill/Strength: Deadlift  find 1 rep max
10 min AMRAP

  • 3 Deadlifts (50% of your max)
  • 6 Burpees
  • 9 Box jumps (24″/20″)

[youtube=http://www.youtube.com/watch?v=17ptVrk4vo8]